Does Your Health Suffer from Back Pain, Sciatic Nerve Damage or Injury to Your Spine? Read this article for back pain relief.

 Take care of your health and gain relief from the intense back pain through daily psychological pain management and going to see a chiropractor, having acupuncture treatments, Japanese, Chinese and Korean acupressure, doing daily yoga, daily hot and cold water therapy  – jucuzzi, spa treatments, daily praying to God, and taking certain herbs daily to try to heal the affected areas naturally. Listen daily to the Innervision PR System ‘Mind Gear’, which is a sophisticated audio/visual synchronizer.

Light and sound machines produce changes in brain wave activity through a process called entrainment. These devices entrain the mind with controlled flashes of light and pulsating sounds designed to stimulate the body’s two largest senses at specific frequencies which the brain then mirrors. By stimulating the two largest senses in controlled patterns and at specific frequencies, these machines impact the neural activity of the brain. In this way, these devices are able to facilitate beneficial changes in brain wave activity and their corresponding mind states. Unlike biofeedback, which requires the active participation of the user, light and sound technology offers a safe and passive way to achieve profound states of consciousness. As can be seen by the death of Christopher Reeves, who died of spinal cord injuries at the age of 50, there is very little that any traditional Doctor or Hospital can do to help a patient who suffers from spinal injury.

      An Eastern or Western Doctor who specializes in spinal cord injuries and sciatica nerve damage will suggest the same type of treatments as listed below.

      I have been studying and practicing Alternative medicine, Homeopathy and Naturopathology on myself for years. Unlike many pharmaceutical drugs, the flower remedies/essences/ herbs aren’t habit forming and do not cause side effects; they can be taken as long as needed. I do it to try to keep my overall emotional and physical health. 

      Due to anxiety and stress, many people are going through sleep deprivation which then leads to chronic fatigue syndrome.  If you suffer from fever, sore throat,  muscle pain, sore lymph nodes, nausea and depression, become dizzy, and have difficulty concentrating, it has weakened your immune system. Your hair may start falling out, your teeth may crack in half and you may develop bleeding sores on your lips which have to be surgically removed.   Due to anxiety you may break out in a cold sweat, you may be freezing, you may have severe pain in the chest and abdomen. Neck and back pain may run down your arms and legs.

    Damage to the sciatica nerve and the spinal cord causes pain to radiate from your buttocks down the back of the leg to the knee and sometimes all the way to your feet. The following is a list of things to do to help heal yourself: 

1.      Practice daily psychological pain management

2.      Chiropractor

3.      Acupuncture treatments

4.       Daily massage based on Japanese, Chinese and Korean acupressure methods

5.       Do daily yoga. When you are depressed do poses that are known to help this such as the dancer, windmill, knee squeeze, and lion pose. These poses help with blood circulation.

6.       Do daily hot and cold water Hydrotherapy  

7.       Take a jucuzzi or whirlpool bath daily and position the jets on the affected areas and use therapeutic bath salts, essential oils of flowers and herbs and incense such as powdered frankincense and ground myrrh. The hot immersion baths are used to strengthen your immune system. This process, called hyperthermia, increases the number of white blood cells in the bloodstream and improves their movement. Hot treatments also draw more blood to the surface of the skin, where immune system cells are stationed. These cells fortify the blood with disease-fighting proteins, including interferon, interleukin-1 and interleukin-2. 

8.      Practice aromatherapy daily.  To relax, rub lavender on the back of your neck which increases alpha waves in the back of the head which are associated with relaxation. When you feel tired and totally worn out mentally and physically use jasmine which increases beta waves in the front of the head, which are associated with a more alert state. Use the essential oil peppermint for your stomach aches caused by the daily pain, stress, and anxiety.

9.       Take certain herbs daily to try to heal the affected areas naturally ( the list is below)

10.   Wear a neck and shoulder magnet pad daily and insert magnet pads in your shoes

11.   Listen daily to the Innervision PR System  ‘Mind Gear’, which is a sophisticated audio/visual synchronizer machine.

12.  Practice daily visualization, practice subliminal suggestions, and self-hypnosis.

13.  Practice Ayurveda (a 5,000 year old approach to health from India– it not only clears up symptoms and cures disease but also restructures the content of a person’s consciousness so that one can be aware of the essential nature and meaning of life. It is based on the formula similar to quantum physics – all matter is nothing but a dense version of energy and light. And this energy or light is an eternal substance that never dies but that constantly changes into many forms. This energy or light is alive and intelligent and the Divine Life Force and Creative Intelligence are also the essential nature of the individual – and that realizing this essential nature is the purpose of life. Dr. Deepak Chopra, M.D. is a person who practices and writes books on Ayurveda.

14.   Apply daily pastes on the affected joints, muscles, and on your back, neck and shoulders which consist of 1 part of Epsom salt and 2 parts of turmeric and let it set for about 20 minutes to an hour.

15.   Do sound therapy by listening daily to CD’s which were formulated to reduce stress, anxiety, pain, and induce sleep.

16.   Drink daily calming teas for the stomach such as:  peppermint, chamomile, ginger. Also drink certain teas to help you fall asleep such as:  valerian. Drink gotu kola and ginkgo tea for depression and feverfew for migraine head aches. Drink ginseng to help you stay mentally alert. Drink green tea which is an anti-oxidant. Drink lemon balm tea which is a natural relaxant.  

17.   Do Juice Therapy

18.    Do daily Food Therapy and practice detoxification diets which consists of eating soluble fiber fresh fruits, legumes and beans, garlic and onions, and oatmeal which helps rid the body of toxins, rebalances abnormal yeasts, bacteria and parasites. It also inhibits the absorption of dietary fat so eat these when you consume chicken or fish. Then do an insoluble fiber diet consisting of steamed vegetables, raw vegetables, such as watercress, spinach, arugula, broccoli, and cream of wheat.

19.   Use flower remedy/essence therapy, an emergency stress relief formula, a blend of five remedies for use in everyday stress and emergency situations: Rockrose, Clematis, and Impatiens, Cherry Plum, and Star-of-Bethlehem. It will be of assistance in stabilizing   emotional stress caused by the physical systems. It is taken directly from the bottle by placing four drops under the tongue. It is also applied topically to the injured areas.

20.   Practice daily esoteric acupuncture

21.  Do reflexology by working the throat reflex points on your feet and using a golf ball on your hands to work the adrenal glands and throat points. Do foot reflexology: on one day work the solar plexus, diaphragm, chest, lung, shoulder, arm, neck, heart, pancreas and thyroid and adrenal gland reflex points as well as all of the points on the tops and bottoms of the toes, paying special attention to the brain and pituitary gland. On another day work the shoulder/arm, neck and throat points. Also work the breast and thymus points on the feet. This will also help depression.

22.   Practice daily meditation by “anchoring in the positive light frequencies.” This is accomplished by visualizing a beam of light of any color streaming into your body, via the Crown Chakra region, then holding this frequency within the physical and finer body    systems.

23.  Pray to God daily.

24.   Read books to learn the techniques mentioned.

25.   Purchase a machine to practice cymatic therapy. This produces vibrations from sound waves that have a direct impact on the individual muscles, joints and spine that were affected. Since body parts are made up of atoms, they all produce sound waves. Since the stress has altered these sound waves, this therapy machine helps restore natural rhythms and encourage and support healing.

26.   After taking a hot jucuzzi bath begin a massage which consists of sliding 2 tennis balls into a sock, tying off the open end of the sock so that the balls are touching each other. Then lie on the floor. Place them under the small of your back, one ball on each side of your spine. Take a deep breath and let your body relax into the balls. Then rock your hips gently from side to side. Then adjust your body so that the balls move up your back a few inches. Take a deep breath. Stay with each position until you feel a sense of relief in each spot. It takes about 15 minutes to work the balls up and down the spine.

27.  Do progressive relaxation techniques by systematically tightening and releasing muscles.

28.   Drink water activated with charcoal when you have a stomach-ache.

A list of the herbs that you can take daily are:

  Powdered Eleuthero Root – Siberian Ginseng – Tones the nervous system and increases resistance to stress.

 Powdered Chlorella

 Powdered Fo-ti Root Cured

 Pure Vitamin C Powder

 Powdered Gotu Kola Herb

 Imported Ginkgo Leaf – for memory loss and confusion

Whole Schisandra Berries

 Cayenne Pepper – helps with circulation

 Cut and Sifted Golden seal Leaf – a powerful natural antibiotic. Do not take this daily. Instead take this when you feel a cold or the flu coming on or if you are very stressed

 Powdered Alfalfa Leaf – Certified Organic

 Powdered Wheat Grass

 Powdered Barley Grass – anti-inflammatory agent

 Powdered St. John’s Wort Herb –  Taken as a muscle relaxant, mild tranquilizer and as a treatment for depression and insomnia, for nervousness and anxiety.

 Powdered Dong Quai Root

 Ground Cardamon Seed Decorticated

 Ground Guarana Seed

 Powdered Magnesium Citrate

 Powdered Irish Moss – thins the blood

 Powdered Kelp

 Whole Lycii Berries

 Granulated Lecithin

 MSM Glucosamine Blend

 Powdered Eyebright Herb

 Do you have vivid nightmares, intense anger of a brutal attack?  The images are formed as a result of electro-chemical reactions in the limbic system, a portion of the brain that processes emotions such as pleasure, pain, fright, and anger. As these images arise in the limbic system, they are interpreted by the cerebral cortex, which is involved in higher brain functions such as reasoning and memory. The limbic system is also connected by nerves to the hypothalamus, a portion of the brain that regulates body temperature, heart rate, hunger, thirst, sleeping and sexual arousal, and to the pituitary gland, which oversees all of one’s hormones.

So after an image forms in the limbic system and is deciphered by the cerebral cortex, the hypothalamus and pituitary gland scramble into action, causing physiological reactions throughout the body.

Both day and night, you may consciously or unconsciously remember the attack and your brain triggers the release of nerve impulses, chemicals and hormones from the hypothalamus and pituitary gland that affects every one of your cells. In return the cells send signals back to your brain that make the experience seem more vivid and cause your mind to release more chemicals to sustain that image. Your heart starts to palpitate, your breathing becomes more shallow, your palms get sweaty, your hands get cold, and your muscles are always tense. So the image is having a real physiological effect. You are producing adrenaline, which keeps your body on constant alert. Although you practice imagery daily to try to heal yourself, you cannot seem to forget. All 7 of your chakras have been disrupted caused by stress, the daily pain, and the emotional upheaval within you.

You experience daily feelings of anger, frustration, depression and painful memories, and you are in a state of shock and grief, and are unable to relax caused by your total lack of control over your life.   Because of this your body senses danger daily which produces adrenaline and the hormone norepinephrine, which speeds up your heart and sends more blood to your muscles.

You may have panic attacks which consist of periods of intense fear, terror, a feeling of impending doom, a feeling of being in severe shock and a feeling of helplessness. This anxiety then leads to chronic physical symptoms, including headaches, dizziness, breathlessness, chest pains and stomach, intestinal problems, shaking, fainting. A constant daily anxiety, a sinking feeling that something terrible is about to happen all over again.  Some days you may no even go outside for fear of people. You may then develop Post-Traumatic Stress Syndrome. The systems are depression, feelings of alienation, nightmares, flashbacks, and insomnia. Stress reduction is an essential part of recovery from Post-Traumatic Stress Syndrome but since you may be forced to defend yourself from the malicious actions the systems may get worse.

You must be able to clear your mind to heal yourself. That is the key. You must be able to heal yourself. Pain killers are addictive by nature. They do not cure, they simply temporarily mask the pain and then cause other major side effects. Try learning and practicing the methods mentioned.

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